A delicious and easy-to-continue healthy habit. High-cocoa chocolate and what global research has revealed.
HaretoKeto1. Introduction
Have you ever heard that chocolate is good for your health?
In particular , "high-cocoa chocolate" with a cocoa content of 70% or more has been the subject of much research both domestically and internationally, and its positive effects on blood vessels, the brain, metabolism, and mood have been reported.
In this article, we will explain the health benefits of high-cocoa chocolate in an easy-to-understand manner based on reliable research data, and introduce some tips for continuing to eat it every day without any difficulty .
2. Why high-cocoa chocolate is attracting attention
Cocoa beans contain the following ingredients:
- Cocoa polyphenols (flavanols) : Said to suppress the activity of substances involved in oxidation and inflammation.
- Theobromine : Involved in blood circulation and relaxation.
- Magnesium : Supports nerve and muscle function.
- Tryptophan : A component of the happiness hormone serotonin.
- PEA (phenylethylamine) : A feel-good compound. Also known as nature's love potion.
3. Main possibilities revealed by global research
*The information presented here suggests a relationship, but does not guarantee effectiveness.
✔ Blood vessel flexibility and circulation
In a study in which 30g/day was taken for four weeks, it was reported that vascular endothelial function (FMD) showed a tendency to improve.
Source: Grassi D, et al., J Am Coll Nutr , 2011
✔ Brain function and concentration <br data-start="799" data-end="802">Increased cerebral blood flow and improved working memory were observed in the group that consumed high-flavanol chocolate for eight weeks.
Source: Francis ST, et al., J Cardiovasc Pharmacol , 2006
✔ Metabolism and Blood Sugar Control
A study in which 20g/day was taken for 8 weeks showed improved insulin sensitivity and lower fasting blood glucose levels.
Source: Almoosawi S, et al., Br J Nutr , 2012
✔ Mood stabilization and stress care <br data-start="1042" data-end="1045">It has been shown that theobromine and magnesium may be involved in balancing the autonomic nervous system.
Source: Parker G, et al., J Affect Disord , 2006
4. How much should I eat?
Many studies have shown that continuing to eat high-cocoa chocolate under the following conditions results in significant differences (changes) in data related to blood vessels, the brain, and metabolism.
- Approximately 10 to 30 g per day
- Continue for 4 weeks to 3 months or more
- Cocoa content of 70% or more
Furthermore, our bodies are constantly being regenerated (metabolized) at the cellular level .
For example, skin is renewed every 28 days, and blood is renewed every 120 days (about 4 months).
Considering this cycle, it can be said that if you continue taking it for at least 3 to 4 months, you will be more likely to notice changes in your constitution and condition .
5. Tips to make it easier to continue
High-cocoa chocolate has a low sugar content and is less sweet, but still has the bitter taste of cocoa, so it is recommended to choose chocolate that is as tasty as possible.
In fact, the type of cacao it is made from is a major factor that determines how easy it is to continue drinking it!
Generally available, inexpensive commercial cacao (bulk cacao) has a strong bitter, astringent, and astringent taste, and many people find it difficult to eat, especially as the cacao content increases.
On the other hand, Hare to Ke to uses high-quality "fine cacao," which accounts for only a small percentage of the world's total .
It has a rich aroma and a good balance of sourness, bitterness, and sweetness, and despite its high cocoa content, it is surprisingly low in bitterness and astringency, making it easy to eat.
6. Achieve a 30-day habit of self-care with "Chorin Chocolat"
For those who find it difficult to continue every day, there is high-cocoa chocolate that is designed to be easy to continue .
Choritsu Chocolat Regular Delivery (30 days) is...
- High-quality ingredients with a high cocoa content of 75% but little bitterness
- Easily continue taking 2 tablets (approximately 12g) per day
- Low GI thanks to coconut sugar
- Contains hemp charcoal fermented with EM bacteria
- Includes tips and a check calendar to match the lunar cycle
The more you eat, the clearer it becomes.
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7. Summary
Research around the world has shown that high-cocoa chocolate has a positive effect on blood vessels, the brain, metabolism, and mood, making it potentially useful for maintaining good daily condition.
The important thing is to keep doing it every day , even if it's just a small amount.
"Chouritsu Chocolat" deliciously supports such continuous habits.
For the sake of your future self, why not start a new habit of taking two pills a day today?
